Be good to your skin!!!

Water may not be the first thing that pops into your head when you think of anti-aging skin care. But trust us, water plays a major role. Have you ever noticed how your skin looks dry, dull and flaky when you’re dehydrated? You may also notice that fine lines and wrinkles become more prominent. 

Drinking enough water hydrates and plumps up skin cells, making your face appear younger and your wrinkles less  amount of water you drink in ounces should be about half your weight in pounds. So if you weigh 140 pounds, you should drink about 70 ounces of water—that’s about 8.75 glasses of water a day. Of course this will vary according to how much you exercise and perspire. Another way to monitor whether you’re adequately hydrated is to check your urine color. Light yellow, like the color of lemonade, means you’re getting an adequate amount. Dark yellow, like the color of apple juice, means trouble.

A great way to ensure you stay hydrated all day is to bring your water with you wherever you go. But before reaching for a plastic water bottle, think about this: it’s not good for you and it’s definitely and for the environment it also takes 1,000 years to fully decompose, contaminating our soil and clogging our waterways. Nature gives you the face you have at twenty.it is upto to you to merit the face you have at fifty.