Shirleykerubo

Your first year of college presents a lot of new experiences: living away from home, meeting new people and managing your own time. Prepare for life on campus by figuring out what to bring, how to handle challenging circumstances and what you can do to manage your workload. fast approaching, am presentiment on having the best time of my life. Campus life can be so hectic at times and so I needed a break from the hustle and bustle that comes along with being in a public university. Speaking of which, back in high school, I wonder why most principals invested a lot in those motivational speakers. Some were just quacks trying to make a living. I specifically remember this one speaker of a guy, paid handsomely to preach hope to the almost hopeless candidates and deliver some ‘essential’ piece of advice which sounded unauthenticated. Anyway, that’s besides the point. The thing is, thanks to the speaker for he told us there’s total freedom in campus and we had to comp...

Water may not be the first thing that pops into your head when you think of anti-aging skin care. But trust us, water plays a major role. Have you ever noticed how your skin looks dry, dull and flaky when you’re dehydrated? You may also notice that fine lines and wrinkles become more prominent.  Drinking enough water hydrates and plumps up skin cells, making your face appear younger and your wrinkles less  amount of water you drink in ounces should be about half your weight in pounds. So if you weigh 140 pounds, you should drink about 70 ounces of water—that’s about 8.75 glasses of water a day. Of course this will vary according to how much you exercise and perspire. Another way to monitor whether you’re adequately hydrated is to check your urine color. Light yellow, like the color of lemonade, means you’re getting an adequate amount. Dark yellow, like the color of apple juice, means trouble. A great way to ensure you stay hydrated all day is ...